Why am I tired all the time?
Last Updated: 18.06.2025 03:01
2. Don’t drink coffee after 1 pm.
7. Remove processed food from your diet.
Note: Your body uses energy to digest food instead of recovering during sleep.
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4. Drink at least 3l of water daily.
It stops the production of melatonin — making it impossible to fall asleep.
6. Reduce exposure to blue light in the evenings.
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It's the main fuel source for your brain cells.
16. Don’t hang out with negative people.
Hang out with people who motivate you.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
13. Don't listen to sad music.
11. Get your Testosterone levels checked.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Red meat
1. Get natural sunlight as early as possible
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- Fish & Poultry
Low energy is primarily associated with low T levels in men.
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3. Stop eating late at night
- Raw dairy
Your gut health is responsible for producing energy.
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14. Stop smoking weed to fall asleep.
10. Incorporate breathwork in your morning routine.
9. Avoid eating carbs early in the day.
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- Honey
Your gut will thank you.
- Fruits
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8. Consume electrolytes after waking up.
Oxygen supplies energy to every cell in your body.
12. Eat plenty of whole, high-quality foods:
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Cheers!
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5. Lift weights or exercise 3-5x times a week.
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15. Always keep your house and workspace clean.
98% of People Complain About Feeling Constantly Tired.
Listen to uplifting music.